M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 5 Min
calories 38 Calories
reviews 100% (3)
  Start 7 days free
All Levels
Ab Blastoff 1
Core Strength w/ Naomi Rotstein
This is a quickie ab circuit that you can do anywhere! I love tacking this onto another MOVEWITH workout or do on its own when I really want to feel the abs!


  • Mat
    Yoga Mat

At a glance

30 seconds on/15 seconds rest for 2 rounds!

Bicycle crunches
Reverse hip lifts
Elbow plank knee taps
Cherry pickers


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