M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 5 Min
calories 38 Calories
reviews 100% (12)
  Start 7 days free
All Levels
Ab Blastoff 1
Core Strength w/ Naomi Rotstein
This is a quickie ab circuit that you can do anywhere! I love tacking this onto another MOVEWITH workout or do on its own when I really want to feel the abs!

Equipment

  • Mat
    Yoga Mat

At a glance

30 seconds on/15 seconds rest for 2 rounds!

Bicycle crunches
Reverse hip lifts
Elbow plank knee taps
Cherry pickers

Reviews

Clear
tiffany s.
11/27/19
burn!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/23/19
Love this! Great add on to a treadmill workout
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/15/19
Love this workout for a quick burn 👏👏👏
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/20/19
Love this quick burn. 🔥