M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 5 Min
calories 38 Calories
reviews 100% (101)
All Levels
Ab Blastoff 1
Core Strength w/ Naomi Rotstein
This is a quickie ab circuit that you can do anywhere! I love tacking this onto another MOVEWITH workout or do on its own when I really want to feel the abs!

Equipment

  • Mat
    Yoga Mat

At a glance

30 seconds on/15 seconds rest for 2 rounds!

Bicycle crunches
Reverse hip lifts
Elbow plank knee taps
Cherry pickers

Reviews

Clear
margo c.
6/16/20
Loved this. Quick and felt the burn
Clear
joe s.
5/26/20
good job!!
Clear
Kat V.
5/19/20
AMAZING quick ab burner!
Clear
Sara b.
5/11/20
Great short ab blaster... but what was the background noise? Made me curious what was going on LOL!
Picture?width=60&height=60
Kaylea B.
3/16/20
That one burned!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/13/20
A favorite of mine. So quick and abs on fire!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
1/15/20
Whew! So quick and effective!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY!
Clear
tiffany s.
12/15/19
Great add on after cardio
Clear
tiffany s.
11/27/19
burn!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/23/19
Love this! Great add on to a treadmill workout
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/15/19
Love this workout for a quick burn 👏👏👏
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/20/19
Love this quick burn. 🔥