M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 15 Min
calories 88 Calories
reviews 97% (35)
All Levels
AB INFERNO
Core Strength w/ Naomi Rotstein
A 12 minute total core crusher workout! 12 minutes of straight abs! This workout will ensure that your core will feel strong, powerful and ready to take on your day! This core workout will help to improve posture, not to mention both your endurance training and strength training sessions alike!

Equipment

  • Mat
    Yoga Mat

At a glance

40 seconds on/20 seconds rest- 2 rounds for a total of 8 minutes

High plank Froggers
Hollow hold or rocks
Frog position crunches
Straight leg sit ups

TABATA- 4 minutes
Leg lowers
Cherry pickers
Forearm side plank left
Forearm side plank right

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
1/8/20
Great add on to a cardio workout. Feeling strong and sweaty!
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Corrine B.
11/17/19
Another excellent very quick workout. Thanks so much, Naomi! Your coaching is just right!!
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Therese C.
4/13/19
Awesome quick ab workout! Feeling stronger!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
glad you loved it!!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/7/19
So good! Loved all of the movements and it was time well spent ❤️
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
yay! so glad you liked it!!
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Connie A.
2/15/19
Whew ! Love this challenge!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
yes!!!
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Tricia W.
2/13/19
I didn't finish the workout because the directions weren't very clear. Add video cues please!!
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Tina D.
2/12/19
Quick paced and intense in the beginning. Tabata part is kinda easy.
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Valerie M.
2/6/19
Quick and intense! Love it!