A 12 minute total core crusher workout! 12 minutes of straight abs! This workout will ensure that your core will feel strong, powerful and ready to take on your day! This core workout will help to improve posture, not to mention both your endurance training and strength training sessions alike! more
At a glance
40 seconds on/20 seconds rest- 2 rounds for a total of 8 minutes
High plank Froggers
Hollow hold or rocks
Frog position crunches
Straight leg sit ups
TABATA- 4 minutes
Forearm side plank left
Forearm side plank right
Awesome quick ab workout! Feeling stronger!
So good! Loved all of the movements and it was time well spent ❤️
Whew ! Love this challenge!
I didn't finish the workout because the directions weren't very clear. Add video cues please!!
Quick paced and intense in the beginning. Tabata part is kinda easy.