M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 20 Min
calories 162 Calories
reviews 99% (75)
All Levels
ABS AND ARMS HIIT IT!
Arms & Abs Strength w/ Naomi Rotstein
This workout is 20 minutes dedicated to the abs and the arms! the first 10 minutes is an arms workout and the last 10 minutes is upper body focused! I hope you enjoy!

Equipment

  • Mat
    Yoga Mat

At a glance

2 rounds of 45 seconds on/15 seconds rest
- Single leg V ups
-Slow cross climbers
-Left side plank dip
-Right side plank dip
-Russian Twists

2 rounds- 45 seconds of work/15 seconds of rest
-Walk outs
-Triceps dips
-Shoulder taps
-Plank climbers
-swimmers

Reviews

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Michael P.
6/18/20
I almost died. It was awesome!
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Alex C.
5/8/20
Love the work out!
Clear
Skylar P.
4/22/20
I don’t think it was for all levels
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Therese C.
4/16/20
Swimmers at the end...ahh! Loved the workout!
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Tatiana S.
4/16/20
Great class!
Clear
Leah V.
4/7/20
This workout is no joke!! I did it after a run and it’s the best overall workout I’ve had in awhile! I’m with Naomi... plank climbers are my least favorite but agree that they’re worth it!!
Clear
Dustin v.
4/1/20
Great way to get a workout in while quarantining!
Clear
Katie I.
3/27/20
Perfect after work quick workout!
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Kassidy C.
2/6/20
Great workout, really pushed myself!
Clear
Sarah B.
2/4/20
Perfect after a long day on an airplane! Thanks Naomi!
Clear
Corrine B.
1/28/20
Great for obliques and arms, especially after a run.
Clear
Erin L.
1/26/20
Too much chatter. Please focus topics only on the movement instruction
Clear
Sabra D.
11/14/19
Maybe more “zone in” time with less talking :)
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/8/19
Love this! Just what I needed for a quick workout.
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Anna C.
11/6/19
Worked up a good sweat in only 20 minutes!
Clear
Corrine B.
11/1/19
Excellent quick workout. Naomi is so motivational. The time flies by!