That plank at the end!!! ☠️
Loved this workout! Will have to try the glute bridge mating call 😂😂😂 great sweat and burn!
Didn’t appreciate the vulgar joke in it. Too many repetitive planks so it killed the wrists. Great music though
No too hard and good variety from the other workouts
More detailed instruction
Very awesome and very enthusiastic about everything he is a great teacher overall I love him
i liked how he knew what we were doing
I loved the glute workouts but there was A LOT of planking I would have liked more ab focused included
I’m thinking this is more of a level 4 if you think I’m capable of holding an alternating plank for 6 minutes.... with no rest? Get out of here!
The class really made me feel the burn. So, that means it’s effective!
Awesome work out!! 👏
Liked the class. Tough on my wrists. Didn't love the music.
Lots of work, amazing results
Planks were great!
It kept moving, it didn't want you to rest and give up, it made you keep going!
6 minute plank series is awesome
That was great could y'all post the playlist of your music?
Countdown for start of workout
Alex is great. Awesome cueing. This class is a killer glute and core workout that also gets your heart-rate up. Would definitely do again. Get ready for some planking!
Amazing workout! Great variation of exercises that'll push you. 6-min plank series - great challenge at the end :)
It was hard and just hard enough to keep with it!