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Includes Video Cues

duration 20 Min
calories 103 Calories
reviews 93% (61)
  Start 7 days free
All Levels
Abs For Days!
Core Strength w/ Chad Flahive
A super efficient and effective core workout with a variety of tried and true, but challenging movements. This one is your go-to core workout!

Equipment

  • Mat
    Yoga Mat

At a glance

Plank
Bicycle Crunches
Butterfly Situps
High Side Planks (Alternating)
Flutter Kicks
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
Superman
Slow Mountain Climbers
V Sit Hold
Ab Cross Reach
High Plank + Downward Dog Shin Taps
Single Leg Bodyweight Deadlift (R)
Single Leg Bodyweight Deadlift (L)

Reviews

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Amber R.
7/2/19
Disliked the slow music, but workout was great! Thank youuu!!!!
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Brianna H.
3/2/19
Motivation could have been better
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Aw sorry Brianna! I tired to keep it tried and true. Have you tried any of my other workouts? I get a little wacky in some of those ;-) Chad
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Nicolette O.
11/19/18
Great for a warm up or cool down. Will definitely use again!
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Eunice l.
11/9/18
Loved this
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Thank you Eunice. I have a bunch more ab workouts on here. Check em out! Chad
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will H.
11/8/18
Just didn’t flow well... to much rest inbetween. Didn’t feel like I got a good workout
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Hey Will! Sorry you felt that way. I'm always curious about feedback and wanting to give my movers the best workout possible. What about the programming did you feel did not flow?
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Colleen M.
11/7/18
Just not my favorite. Good for a beginner maybe?
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Sorry to hear that Coleen. Perhaps we'll change it to a beginner format, but you can always adjust by increasing your rep goal within each round as well. Keep moving!
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Cheryl V.
11/4/18
Great core workout, great message !!!!
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Thank you!
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Amanda H.
10/5/18
Whew! Great burn. Will def be feeling this one.