M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 5 Min
calories 39 Calories
reviews 100% (29)
All Levels
Abs in Five
Core Strength w/ Chad Flahive
A quick and effective core blast with 5 tired-and true core strengthening movements done for one minute each!

Equipment

  • Mat
    Yoga Mat

At a glance

-High Plank with Shin Taps
-Ab Rollups with Rotation
-Ab Bicycles
-Lower and Lift
-Burpee with 4 Mountain Climbers

Reviews

Clear
Laura K.
1/15/20
I usually dread abs but this workout was perfect!