M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 30 Min
calories 180 Calories
reviews 100% (39)
  Start 7 days free
All Levels
Accumulator: Serious Strength
Full Body Strength w/ Chad Flahive
5 total body movements for 30 seconds each building in a pyramid, then performed in reverse. Quick, efficient and a total sweat-sesh!

Equipment

  • Dumbbells
    Dumbbells
  • Mat
    Yoga Mat

At a glance

-Alternating Reverse Lunges with Shoulder Press
-Bent Row, Biceps Curl Combo
-Spiderman Push-ups
-Hip Thrusters with Close-Grip Hammer Press
-Burpees with Renegade Rows

Reviews

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Molly W.
6/17/19
awesome sweat challenge!
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Amanda H.
2/17/19
Loved the exercises. Great burn!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Great to hear Amanda! The more you move with me then more you'll get used to my signature formats. I'm so happy you love Accumulators! More to come! Chad
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Briana J.
8/29/18
I like the accumulator format. Great workout!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Thank you Briana! Its super effective, right? Thank you for moving with me! Chad
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Kendra L.
8/25/18
Loved it! Accumulator is so fun!
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Jannine v.
8/21/18
Regular boot camp cancelled? No worries—MoveWith! Thanks, Chad!😍
A 48705620 7a58 42bd 9f15 9f6cd90adde4
BOOM!
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Laura B.
8/18/18
That was awesome! I love the accumulator style.
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Pei-Yee S.
8/16/18
Love this format!
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Christine R.
8/15/18
Wohoo. Sweat fest. Love this new accumulator 💪⚡️