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Includes Video Cues

duration 25 Min
calories 174 Calories
reviews 98% (145)
  Start 7 days free
Advanced
Accumulator Metabolic Crush
Full Body Strength w/ Chad Flahive
5 total body movements done for 30 seconds each, building up in a pyramid and then working back down! Quick, efficient and a total sweat-fest!

Equipment

No equipment needed

At a glance

High Plank
Jog in Place
Squats
Squat Pulses
Burpee Plank Jacks
High Knees
Squat + Oblique Crunches
Push Up + Shoulder Taps
Quick Quick Deep Lunges

Reviews

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Amanda H.
7/17/19
Amazing and quick! Tough workout
Clear
Jannine v.
5/29/19
😝
Clear
Motria G.
5/3/19
Love this workout! Quick and super effective. Thanks, Chad!!
Clear
Elizabeth W.
4/16/19
HELL yes
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Boom! Thank you for moving with me!
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Katrina C.
3/19/19
Another great one!
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AWWW Thank you Katrina! Chad
Clear
Suz A.
12/15/18
Loved it!
Clear
Tasha K.
10/18/18
Love the format of these workouts! Fast and effective.
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Thank you. I love creating these accumulators!
Clear
Laura B.
10/14/18
I love these accumulators. I could do them every day!
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Fabulous!!! I'll keep adding more!
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Holly S.
10/13/18
Love this one. Chad’s accumulator classes build up to maximum intensity in the middle and leave me feeling just right at the end. Get it. 💪 Thanks Chad. 🙏🏼
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THANK YOU!!!!
Clear
Tracy S.
5/11/18
Straightforward, efficient and effective
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Hsiao L.
5/10/18
I don’t think Chad has an acute format of calling out the timing for each exercise. By saying “and now” does not work with me. This class kept me sweating good but I don’t feel this instructor’s style is a good fit for me
Clear
Tasha A.
3/6/18
Chad rocks!!
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Lisa W.
3/4/18
Love it!!
Clear
Michelle L.
2/26/18
One of my favorite HIIT classes on MoveWith. Kicked my butt. But totally doable since each workout is only 30 seconds you can see the finish line each time! Amazing!!
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Taylor A.
2/20/18
Quick but very efficient !
Clear
tiffany s.
1/24/18
Amazing! More classes from Chad pls
Clear
Jannine v.
1/22/18
Chad, your tidbits of humor sprinkled with encouragement do indeed make your workouts yummy! Thanks for moving with me today! 😬
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Breanne D.
1/16/18
This class kicked my ass and I loved it!! Would definitely recommend to friends.
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Natalia N.
1/12/18
Perfect balance of talk, music and encouragement. I loved the kindness comment at the end.
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Christine R.
1/6/18
Omg. So painful. So sweaty. So good.
Clear
Jenny h.
1/6/18
Love this workout
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Elyssa S.
12/31/17
Loved the pyramid format!
Clear
Erica F.
12/22/17
LOVE THIS ONE! Keep up the humor 🖤
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Faye S.
12/20/17
Nearly vomed!!!
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Amanda H.
12/19/17
Amazing! Killer workout...I can tell I improved my reps from the time before.
Clear
Heidi S.
12/13/17
Efficient way to sweat!
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Amy W.
12/9/17
Loved it! Hard workout!
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Christine R.
12/9/17
Just amazing. Dripping sweat. Loved the you do you reference!
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Elizabeth S.
12/6/17
Music too loud
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Kyle S.
12/5/17
Enjoyed it!
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Oksana M.
11/30/17
Loved this chad! A great midday sweat from MoveWithHQ
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Amanda H.
11/27/17
Woah! This was killer! But, I loved it!