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Includes Video Cues

duration 25 Min
calories 190 Calories
reviews 100% (88)
  Start 7 days free
Advanced
Accumulator Push, Pull, Power
Full Body Strength w/ Chad Flahive
5 total body movements done for 30 seconds each in a pyramid, then performed again in reverse. Quick, efficient and a total sweat fest!

Equipment

No equipment needed

At a glance

Jog in Place
Jumping Jacks
Squats
Inchworm + Pushup + Jump
Dumbbell Reverse Lunges + Bicep Curls
Dumbbell Goblet Squat
Burpee without Pushup + 4 Mountain Climbers
Dumbbell Bent Close Row

Reviews

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Amanda H.
7/12/19
Awesome sweat in no time! 💪
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Kira D.
6/8/19
Great! I've never done a pyramid in this way before. You killed me...in a good way.
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Laura K.
5/29/19
Love him! He’s funny
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Amanda H.
2/3/19
Amazing sweat! Quick and effective 🙌
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Yay! My goals is always to plan a smart workout, but to also provide something efficient and effective for all of my movers to fit in! Hope you'll join me for more! Chad
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Erica F.
1/24/19
SWEAT-TIIINNG!!!
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Accumulators are for realz! Thank you! Keep it up! -Chad
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Jannine v.
1/15/19
Thank you, Chad for an awesome, even entertaining, workout! More, please!
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YAAAS! Keep on smiling and keep coming back! -Chad
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Tasha A.
1/8/19
Tough one!! Sweating!
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Kacey Z.
12/29/18
I absolutely LOVED this workout. Got me sweating for sure!
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Thank you Kacey! -Chad
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Elizabeth W.
12/11/18
Hell yes
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Tasha K.
10/15/18
Love the intensity of this class!!
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BOOM! Thank you. I loved programming this one!
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Laura B.
10/6/18
I love these accumulators! The time FLIES and it's a killer workout.
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Oksana M.
8/2/18
Loved this. I’m dripping! Thanks Chad :)
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Eunice l.
7/17/18
Loved the inspirational words and the workout was perfectly done. Loved the reverse and easy to follow
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Yvonne L.
5/15/18
LOVED THIS ONE!!!! Yaaasssss!
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Anna C.
3/16/18
Great workout! Funny commentary that keeps ya going :)
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Christine R.
3/10/18
Sweat fest! Yay!
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Elyssa S.
2/23/18
Love the accelerator classes!
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Jannine v.
2/12/18
Your commentary keeps me going when I want to stop!