M 48705620 7a58 42bd 9f15 9f6cd90adde4

Includes Video Cues

duration 25 Min
calories 176 Calories
reviews 100% (31)
  Start 7 days free
Advanced
Accumulator Cardio Max
Full Body Strength w/ Chad Flahive
5 total body movements for 30 seconds each building in a pyramid, then performed in reverse. Quick, efficient and a total sweat-sesh!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Jog in Place
Jumping Jacks
Squats
Elevated Burpee + Box Jumps
Lateral Shuffles
Dumbbell Step Ups
Elevated Tricep Pushup + Donkey Kicks
Dumbbell Soccer Taps

Reviews

Clear
Molly W.
6/21/19
loved it! quick and sweaty.
Clear
Aritra B.
5/29/19
Great class! The videos were a bit misleading. The soccer tap involved holding dumbbells at the chest but the video indicated holding them in the hands
Clear
Michelle L.
5/6/19
One of my favorite strength classes. I hate the accumulators but they feel great afterwards! Keep them coming!
Clear
Elizabeth W.
3/18/19
So. Sweat.
Clear
tiffany s.
1/6/19
Really awesome. I hope Movewith adds more of your workouts!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
I have more on the way! In the meantime keep moving with me! -Chad
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
11/5/18
Such a good workout 🙌
Clear
Laura B.
10/13/18
Man those soccer taps were a killer! I was surprised. This was a great workout.
A 48705620 7a58 42bd 9f15 9f6cd90adde4
They sneak up on you!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
8/4/18
💪💪💪💦💦💦
Picture?width=60&height=60
Buky A.
3/2/18
Great exercises!