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Includes Video Cues

duration 25 Min
calories 176 Calories
reviews 100% (24)
  Start 7 days free
Advanced
Accumulator Cardio Max
Full Body Strength w/ Chad Flahive
5 total body movements for 30 seconds each building in a pyramid, then performed in reverse. Quick, efficient and a total sweat-sesh!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Jog in Place
Jumping Jacks
Squats
Elevated Burpee + Box Jumps
Lateral Shuffles
Dumbbell Step Ups
Elevated Tricep Pushup + Donkey Kicks
Dumbbell Soccer Taps

Reviews

Clear
tiffany s.
1/6/19
Really awesome. I hope Movewith adds more of your workouts!
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Christine R.
11/5/18
Such a good workout 🙌
Clear
Laura B.
10/13/18
Man those soccer taps were a killer! I was surprised. This was a great workout.
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They sneak up on you!
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Christine R.
8/4/18
💪💪💪💦💦💦
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Buky A.
3/2/18
Great exercises!