M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 146 Calories
reviews 100% (25)
  Start 7 days free
All Levels
Add on Body Burners
Full Body Strength w/ Naomi Rotstein
You will go through these mini circuits adding on to the main movement to really burn out legs, upper body and abs! This bodyweight workout will leave you feeling incredibly strong and ready to tackle the day!


  • Mat
    Yoga Mat

At a glance

30 seconds-2 rounds (total 4 minutes)

crunches (knees at 90)
crunches (frog position)
Bicycle crunches
hollow hold or hollow rocks
30 seconds-2 rounds (total 3 minutes)

Plie squats
plie pulses
plie jump squats
30 seconds-2 rounds (total 4 minutes)

Shoulder taps
push ups
1 arm plank hold LEFT
1 arm plank hold RIGHT
30 seconds-2 rounds (total 6 minutes)

Reverse lunge left
Reverse lunge with hop left
(then repeat on the right)


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great burn and I love your motivation!
Elizabeth W.
Grace L.
Nice morning workout