M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 146 Calories
reviews 100% (42)
  Start 7 days free
All Levels
Add on Body Burners
Full Body Strength w/ Naomi Rotstein
You will go through these mini circuits adding on to the main movement to really burn out legs, upper body and abs! This bodyweight workout will leave you feeling incredibly strong and ready to tackle the day!

Equipment

  • Mat
    Yoga Mat

At a glance

30 seconds-2 rounds (total 4 minutes)

crunches (knees at 90)
crunches (frog position)
Bicycle crunches
hollow hold or hollow rocks
-
30 seconds-2 rounds (total 3 minutes)

Plie squats
plie pulses
plie jump squats
--
30 seconds-2 rounds (total 4 minutes)

Shoulder taps
push ups
1 arm plank hold LEFT
1 arm plank hold RIGHT
-
30 seconds-2 rounds (total 6 minutes)

Reverse lunge left
Reverse lunge with hop left
(then repeat on the right)

Reviews

Clear
Laura B.
8/18/19
Loved it! Seemed easy at first but certainly not by the end!
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Amanda H.
6/15/19
Great burn and I love your motivation!
Clear
Elizabeth W.
6/14/19
Damn!
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Grace L.
6/10/19
Nice morning workout