M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 60 Min
calories 280 Calories
reviews 83% (29)
Advanced
Detox Flow
Vinyasa Yoga w/ Peter Guinosso
This challenging flow will fire up the abs and legs for deeper twists and arm balancing.

Equipment

No equipment needed

At a glance

Pranayama, deep core work, sun salutations, standing warrior poses with variations, twisting half moon, twisting crow, shoulder stand, warm down twists, savasana.

Reviews

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Kelly N.
3/26/20
loved the, twists and ways of coming into the postures. The towel technique is a new favorite that I'm sure I'll be adding to my practice, the pulsations in the belly were wonderful. Thanks for the work
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Stellah D.
3/7/20
Loved it, especially the quote at the end. Thank you 🙏🏻
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Tatiana S.
10/20/19
The instructions were not clear for me and I had a hard time following.
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Susan N.
9/10/19
Thanks Peter. Wordiness was a little distracting, while at the same time the movements felt good in my body.
Clear
Sylwia R.
3/27/19
An amazing class. I am going to repeat it.
Clear
Julie O.
2/22/19
It was a little slower and less active than I was hoping for from an advanced class.
Clear
Samara P.
2/16/19
Instructor sounds bored.
Clear
Ken B.
1/7/19
Thank you!
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Rachel B.
8/23/18
So wonderful! You the best Pete
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Kate P.
4/10/18
Towel was too fussy for what it provided. 24 mins in with little stretching
Clear
Rasoul N.
4/8/18
Awesome.