M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 136 Calories
reviews 80% (5)
  Start 7 days free
Advanced
Advanced Lower Body Blitz 1
Legs & Butt Strength w/ Garrett Wood
Three circuits of butt and legs drills for powerful hips and glutes

Equipment

  • Bench
    Bench
  • Kettlebell 2x
    Kettlebells (Women: 20-30 lbs, Men: 30-40 lbs)

At a glance

1 min Right leg side-step kettlebell swing (right foot steps to the side, weight stays on left foot)
rest 30
Single-leg deadlift left foot planted 30 sec
left foot forward, split squat jump 30 sec
rest 30
(repeat on right leg)
(repeat both legs)
---
right foot step up 30
left foot step up 30
rest 20
marching glute bridge 40 sec
rest 30
(3 rounds)

10 seat jumps at the top of the minute (OTM) then go to plank reaches for the remainder of the minute

Reviews

Clear
Tricia W.
10/7/18
Great pace!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
thank you! Way to go!
Clear
Laura B.
9/28/18
Awesome!!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you-- this one was no joke!