M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 40 Min
calories 194 Calories
reviews 92% (26)
  Start 7 days free
All Levels
After Work Wind Down
Yoga w/ Amy Leydon
This 45 minute class is the perfect balance between strength and surrender. If you had a long day but still want a work out, this Vinyasa Flow class will give you what you exactly what you need. A strong flow that offers some serious stress release to ease out of your busy day.

Equipment

No equipment needed

At a glance

Moving bridge
Side stretches
Lunges
Plank
Down Dog
Utkasana
Warrior 1
Pigeon

Reviews

Clear
Heather G.
10/23/17
Amy is really relaxation in a bottle. More classes taught by Amy would be amazing.
Clear
Heather K.
8/21/17
Class as described, with good balance of movement and longer holds.
Clear
Marlin D.
3/30/17
a little too much arm swinging.