Istock 636067438 min0917
Yoga

After Work Wind Down

  • duration 42 minutes
  • level LEVEL II
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 1508
  • 605
At a glance

Moving bridge
Side stretches
Lunges
Plank
Down Dog
Utkasana
Warrior 1
Pigeon

Equipment notes

Yoga mat

Body focus
Full Body
Music
Ambient electronic, Singer/songwriter

About Class

This 45 minute class is the perfect balance between strength and surrender. If you had a long day but still want a work out, this Vinyasa Flow class will give you what you exactly what you need. A strong flow that offers some serious stress release to ease out of your busy day.

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