M 739cfbec a514 4374 9f5b d271762d0b95
duration 60 Min
calories 212 Calories
reviews 75% (16)
All Levels
Align With Presence
Vinyasa Yoga w/ Emily Perry
This practice is designed for those days when you just need to get more grounded and feel more present. A full spectrum practice, this class creates a great foundation for your day. Release old energy, and align with what matters most— then let it all go!

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks

At a glance

Grounding and Welcome
Sun Salutations with Lunge Variations
Sweet Core Activation
Flow with Standing Poses
Backbending prep & Backbending
Hip opening and twists
Savasana and Dedication

Reviews

Clear
Heather K.
7/3/20
Nice, relaxed pacing.
Clear
Marianne M.
6/20/20
This was a great all round practice with options. The music seemed to not add much though and sometimes it was distracting.
Clear
t s.
5/28/20
Great practice but I had to stop - the music was too distracting.
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Kelli L.
12/18/18
I had a really hard time following around 18 min.
A 739cfbec a514 4374 9f5b d271762d0b95
Thank you so much for the feedback-- Namaste!