This practice is designed for those days when you just need to get more grounded and feel more present. A full spectrum practice, this class creates a great foundation for your day. Release old energy, and align with what matters most— then let it all go!more
At a glance
Grounding and Welcome
Sun Salutations with Lunge Variations
Sweet Core Activation
Flow with Standing Poses
Backbending prep & Backbending
Hip opening and twists
Savasana and Dedication
Nice, relaxed pacing.
This was a great all round practice with options. The music seemed to not add much though and sometimes it was distracting.
Great practice but I had to stop - the music was too distracting.