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Includes Video Cues

duration 15 Min
calories 99 Calories
reviews 100% (31)
  Start 7 days free
All Levels
All Around Full Body with Medicine Ball
Full Body Strength w/ Katie Barrett
Full body circuits using a medicine ball for a total body burn

Equipment

  • Medicine ball
    Medicine Ball

At a glance

Jumping Jacks
Butt Kicks
Medicine Ball Hip Hinges (R)
Medicine Ball Hip Hinges (L)
Medicine Ball Forward Lunge + Twist
Medicine Ball Plank Pass
Medicine Ball Squat to Overhead Press
Medicine Ball Russian Twists
Medicine Ball Backwards Lunges
Medicine Ball Weighted Jacks

Reviews

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Oksana M.
7/5/18
Short and efficient. Thanks Katie!