M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 113 Calories
reviews 99% (108)
  Start 7 days free
All Levels
All Around Upper Body
Upper Body Strength w/ Katie Barrett
Series of strength based moves to work your entire upper body!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Mat
    Yoga Mat

At a glance

Upper Body Mobility Warmup:
2x30 seconds each
Arm circles
Shoulder raises
Fly's

Workout:
Dumbbell rows
Pushups (modifications included)
Bicep curl to shoulder press
Tricep press
Shoulder taps
Burpees

Reviews

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Amber L.
6/1/19
Great!! It doesn’t seem like these workouts would leave you sweating with a pounding heart but they DO!
Clear
Tim R.
1/18/19
Great workout! Will definitely continue with this one in my routine.
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
You'll get stronger every time!
Clear
Tasha K.
11/1/18
Awesome combo and love the pace
Clear
Christiana B.
9/27/18
Great workout!
Clear
Maya M.
9/10/18
Love the combination of moves!
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Oksana M.
7/29/18
Love this circuit. Thanks Katie!
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Christine R.
7/10/18
Great short burn 💪
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Elizabeth A.
7/6/18
ARMS ARE JELLY!!
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Christine R.
6/17/18
Loved it!!
Clear
Carey B.
6/15/18
First class - loved it! Great job!
Clear
Laura B.
6/11/18
My arms are gonna be sore tomorrow! I love it!
Clear
j s.
6/11/18
So Good. Jelly arms
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Kyle S.
6/11/18
Nice arm tack on!
Clear
j s.
5/29/18
So love/hated this 😅