M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 108 Calories
reviews 95% (395)
  Start 7 days free
All Levels
All The Abs
Core Strength w/ Stephanie Main
With this workout, you'll strengthen your core and firm your midline.

Equipment

No equipment needed

At a glance

12 minutes of core work:
1. Forearm plank
2. Butterfly sit-ups
3. Mountain climbers

Reviews

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Jess L.
4/4/18
Great workout!
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Karen B.
2/11/18
Tough workout but well worth it!
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Connie A.
2/8/18
Hard one .. but I liked it Thank you
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Maya H.
1/28/18
Challenging!
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Hazel H.
1/16/18
Very nice..👍🏻
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Erin N.
1/6/18
Mountain climber kills!
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Morgan C.
12/3/17
This class was good because i didn’t want to get too sweaty but i wish there wasn’t so many breaks in between
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Ewelina E.
12/2/17
Amazing !!
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Ewelina E.
11/29/17
Love it
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Brittany S.
11/7/17
I loved the choice of music and the constant motivation.
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mariah z.
11/5/17
The times of rests
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Wendy c.
10/27/17
Nice!
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Alex p.
10/22/17
I feel amazing afterwards and you helped me push through till the end
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Amanda W.
9/20/17
Only 15 minutes and I was sweating!
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Maggie E.
9/18/17
Seeing demonstrations of the exercise. Always helps me with core workouts
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Josh C.
9/18/17
Really fun.
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Misty R.
9/18/17
I could feel it working!! Great!!!😊
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Hayden C.
9/16/17
I liked how she pushed me when I didn't think I had anything left. That's what gets results.
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alexa b.
8/31/17
Walking you through each rep!! Let me know you really care. Also, I'm not a fan of rap :/
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Zoe R.
8/30/17
It made me work harder
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faith g.
8/28/17
it got me movin and sweatin!!
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julia c.
8/28/17
It was amazing I have no words, it was a great workout
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Julia R.
8/28/17
she helped me a lot
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Stormy W.
8/28/17
Hard but wow
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Debrah T.
8/26/17
I like how you put time between the work outs. And how this work out is going.
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Carolina T.
8/26/17
I didn't think I could feel like I could get such a great workout in 15 mins with just 3 moves !!!!!!! And the music choice was AMAZING
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Jordan M.
8/26/17
Great class! Love the intensity.
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Allison W.
8/26/17
How u work
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Rhea S.
8/24/17
Was so powerful
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Becca K.
8/23/17
That we got breaks
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alexa b.
8/23/17
Have her talk you through the whole thing! Encouragement, etc. I liked everything else though 👌🏻
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isabel S.
8/22/17
It was for the core
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Edith C.
8/21/17
Awesome
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Kassandra L.
8/21/17
Awesome!
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Amanda l.
8/21/17
Super intense. ♥️😍
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Katie W.
8/19/17
Good workout but could have cued more form
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victoria S.
8/17/17
The time in between and the style workout
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Dakarai C.
8/16/17
The motivation and counting !
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Dakarai C.
8/6/17
The encouragement really kept me moving
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Alysia P.
7/16/17
Great moves and super productive feeling!
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Cadence B.
7/12/17
I liked how she pushed me to work harder
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Alysia P.
7/12/17
It was simple with just three moves but my heart rate increased and it felt great!
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Erin B.
7/12/17
Got my heart rate up and I liked the music choices.
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Kayla S.
7/12/17
It really did a good job of keeping me at it, and encouraged me to give it my all and persevere.
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Heather M.
6/21/17
Best one yet
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Marisa P.
6/12/17
Good core could explain better
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Riley B.
6/8/17
Awesome core workout! Those mountain climbers at the end were spicy!
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Frankie S.
5/25/17
Everything! The music, the reps!
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Jillian B.
2/12/17
Just what I was looking for - quick but a great burn!
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Charlotte W.
2/8/17
Packing a solid focused workout into a short period of time. Would love to see different versions of this (i.e. featuring core exercises beyond the three here)
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Gyee O.
1/26/17
Cuz all I want right now is just to work for 15 mins
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Ashley M.
1/23/17
Liked the tabata style. Worked well for this class. Not sure I was doing the butterfly crunch right, would have appreciated another explanation of the move. I don't always get things the first time it's explained - esp being a more visual person
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Noam A.
1/22/17
Didn't think this was going to be intense but totally kicked butt at the end. Steph has a super firm but motivating presence. Just the quick burn I needed