M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 110 Calories
reviews 100% (9)
All Levels
Cardio Blast
Full Body Strength w/ Stephanie Main
There is no where to hide during this workout! If you want to get your butt kicked in a short amount of time, press play and get ready to push your cardiovascular system to its limit.


No equipment needed

At a glance

10 minute AMRAP of heavy breathing:
1. Burpees
2. 100 m sprint
After party: 2 minutes of burpees


A da9704b8 0ed9 4366 8f44 2dfcb76a05a7
Riley B.
Awesome AMRAP! Quick and dirty!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
That was awesome and just as brutal as you promised!