4 minute warm up
1 minute recover
90 sec fast run
1 minute recovery
90 sec fast run
1 minute recovery
30 sprint
1 minute recover
4% incline, 15 sec high knees, 15 sec butt kicks 2x
4% incline 45 sec run
4% incline 30 sec side shuffle right
2% incline 45 sec faster run
0% incline 30 jog, 30 sprint
1 minute recover
60 sec sprint
30 recovery
6% incline 15 sec high knees and 15 sec butt kicks 2x
6% 45 sec run
4% 30 sec sude shuffle left
4% 45 sec faster run
2% 30 jog 30 sprint