M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 320 Calories
reviews 100% (79)
Start workout
Advanced
All The Finish Lines
Interval Tread w/ Garrett Wood
Short effective workout covering everything from endurance 90 sec work sets to 30 sec sprints to skills like high knees, butt kicks and side shuffles!

Equipment

  • Treadmill
    Treadmill

At a glance

4 minute warm up
1 minute recover
90 sec fast run
1 minute recovery
90 sec fast run
1 minute recovery
30 sprint
1 minute recover
4% incline, 15 sec high knees, 15 sec butt kicks 2x
4% incline 45 sec run
4% incline 30 sec side shuffle right
2% incline 45 sec faster run
0% incline 30 jog, 30 sprint
1 minute recover
60 sec sprint
30 recovery
6% incline 15 sec high knees and 15 sec butt kicks 2x
6% 45 sec run
4% 30 sec sude shuffle left
4% 45 sec faster run
2% 30 jog 30 sprint

Reviews

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Melissa H.
2/17/19
Love it!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAY!!! Way to get it done!
Clear
rohi m.
12/5/18
Best workout
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAS! I personally love this one!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
12/4/18
I thought she was going to forget the other side shuffle! But really we were going to do the whole work set twice!!! Woo!
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Kyle S.
7/14/18
Wonderful addition to any workout! Thanks for kicking my butt yet again :)
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Drew S.
7/9/18
Always tough no matter how many times I do this workout. Killer 🏃‍♂️🏃‍♀️ and hills
Clear
Valerie M.
7/4/18
Best variety- didn’t realize I shift movement so slowly. Front/ side I need to get quicker. Grea as always.
Clear
tiffany s.
6/29/18
she is an amazing running coach
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Drew S.
6/26/18
“Being persistent is how you get it, being consistent is how you keep it.” Wow! So sweaty but definitely motivated to keep on moving 👌💃
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Katie W.
6/26/18
Great sequence
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Jeff K.
6/25/18
Tough one! Great mix of speeds and ‘styles’ to keep it fun and challenging
Clear
Tasha K.
6/22/18
Awesome!!!
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Alex H.
6/20/18
Awesome workout! Thx!
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Michaela K.
6/19/18
Very difficult, really pushed me!