M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 153 Calories
reviews 100% (21)
  Start 7 days free
All Levels
AMPED ARMS AND ABS!
Arms & Abs Strength w/ Naomi Rotstein
This workout is an all bodyweight workout designed to hit your ABS and ARMS and get your heart rate up! We will have some serious focus on these two areas of the body for max burn! ENJOY!

Equipment

  • Mat
    Yoga Mat

At a glance

2 rounds 40/20 (8 minutes)

Heel taps
mountain climbers
straight leg bicycles
Crunch elbows to knees

2 rounds (4 minutes)
30s forearm plank
30s side plank dips Right
30s side plank dips Left
30s high plank cross
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2 rounds 40/20 (8 minutes)
Push ups
shoulder taps
swimmers
triceps dips

Reviews

Clear
Corrine B.
8/18/19
I really like Naomi’s attitude and workout enthusiasm. This is a great workout for beginners but an add on for intermediates.
Clear
Jannine v.
8/1/19
W❤️W!
Clear
Melanie W.
7/16/19
❤️’d it!