M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 16 Calories
reviews 99% (82)
  Start 7 days free
All Levels
Lower Body Release
Recovery Stretch w/ Stephanie Main
Stay healthy and injury free during your first 2 weeks of training with 20 minutes of post run stretching!

Equipment

No equipment needed

At a glance

A lower body stretch session. Stretches include:
Standing calf stretch
Standing quad stretch
Pyramid
Low lunge ankle stretch
Toe stretch
Low lunge quad stretch
Reclined hamstring stretch

Reviews

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Connie A.
4/1/19
Thank you Stephanie! I really appreciated the stretch for my toes.
Clear
Laura B.
6/9/18
I hadn't dont that Achilles stretch before. I liked it
Clear
Nancy O.
3/21/18
Nice, slow mix of stretches! Good length to really feel the release on each one.
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Connie A.
3/8/18
Loved this
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Alyn T.
1/14/18
Visuals
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Alarnah W.
1/10/18
Great stretches and easy to understand
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Christine R.
9/18/17
So glad I squeezed this in after my long run.
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Oksana M.
8/31/17
My body needed that! Thanks Stephanie :)