M be723293 e11d 42eb 89a7 91878e66524d
duration 25 Min
calories 128 Calories
reviews 98% (52)
  Start 7 days free
All Levels
Apana Grounding Flow
Vinyasa Yoga w/ Janet Stone
Apana vayu is the downward flow of life force and energy. This grounding practice will support a connection to the earth while building strength. Connecting to the earth can ease the nervous system and bring a sense of ease and calm, even when there is effort in poses.

Equipment

No equipment needed

At a glance

Breath work emphasizing the exhale
Meditation
Seated work with side body stretches
Cat/cow
Down dog
Plank
Temple/goddess pose
Chair Pose (utkatasana)
Twists

Reviews

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Aryn D.
9/4/18
Janet that was powerful. Please please please do more on here !! Xo
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Julie A.
1/5/18
Love apana Vayu there and rooting into foundation. So perfect for nearly everyday, for me. Class was soothing and strong. Thank you 🙏🏼