First time in a class of yours. Will definitely be coming back! My favs are the upper body circuits.
Not enough rest
Breaks for a 50 year old.
Love the flow. Feel great afterwards
Earlier explanation of exercises before the time starts would be helpful!
Was hard to give this a thumbs down, because I really like the work out and I think it’s a great session. But I had a hardtime following what each move was. Maybe it’s me being new to dumbbell workouts, but I kept finding myself stopping the routine to go to YouTube to make sure I was doing it right
Didn’t explain how to do exercises
Awesome 👍 love your programming. Fast paced. Challenging!
Loved this! Thanks Sam
You really get a burn in just 15 min!