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Includes Video Cues

duration 15 Min
calories 92 Calories
reviews 96% (97)
  Start 7 days free
All Levels
Arm Tone and Strength
Upper Body Strength w/ Samantha Poccia
This workout focuses on arms and has three quick rounds, then finishes off with a finale. Each round starts with a slow and heavy arm move, followed by a faster arm move to build the ultimate tone and strength.

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

Dumbbell Bicep Curls
Dumbbell Lateral Raised Bicep Curl
Dumbbell Tricep Kickback
Elevated Tricep Dips
Dumbbell Chest Press
Pushups
Dumbbell Bent Over Row
Dumbbell Lateral Raise
Dumbbell Bicep Curl + Overhead Press
Dumbbell Tricep Extension

Reviews

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Arin R.
6/13/19
Perfect set of exercises
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Motria G.
6/6/19
Arms are sore! Quick and effective.
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Julie M.
5/30/19
Short and sweet. Arms are burning. Great
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Tim R.
3/28/19
Loved it. Making it a regular part of the routine
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Kelly B.
3/26/19
Great targeted arm routine! I’m saving this as a favorite.
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Tim R.
3/2/19
First time in a class of yours. Will definitely be coming back! My favs are the upper body circuits.
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Tina D.
2/20/19
Not enough rest Breaks for a 50 year old.
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Tim R.
10/14/18
Love the flow. Feel great afterwards
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Gretchen M.
8/9/18
Earlier explanation of exercises before the time starts would be helpful!
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j s.
6/28/18
Was hard to give this a thumbs down, because I really like the work out and I think it’s a great session. But I had a hardtime following what each move was. Maybe it’s me being new to dumbbell workouts, but I kept finding myself stopping the routine to go to YouTube to make sure I was doing it right
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Christine R.
6/23/18
Great variety!!
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Christina L.
5/29/18
Didn’t explain how to do exercises
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Christine R.
5/22/18
Awesome 👍 love your programming. Fast paced. Challenging!
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Oksana M.
5/14/18
Loved this! Thanks Sam
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Alicia B.
5/10/18
You really get a burn in just 15 min!