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Includes Video Cues

duration 10 Min
calories 63 Calories
reviews 99% (87)
  Start 7 days free
All Levels
Arm Toner
Upper Body Strength w/ Samantha Poccia
The goal of this class is to tone your arms and increase your strength. We'll work through 6 exercises that are one minute each. You choose how many rounds you want to do: either one, two, or three is you really want a challenge!

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

Dumbbell Chest Press
Dumbbell Bent Over Row
Dumbbell Overhead Lateral Pull
Dumbbell Tricep Extension
Dumbbell Lateral Raised Bicep Curl
Pushups

Reviews

Clear
j s.
1/22/19
Great arm workout to pair with a run!
Clear
Jacklyn v.
12/5/18
Good burn
Clear
Erica L.
11/13/18
I loved that!! Wouldn’t usually gravitate to at home workouts but I was recently diagnosed with a couple different things that have got me home bound. I want to stay healthy and happy and I know movement is KEY. Thanks for getting me back into it and reminding I can do it from home!
Clear
Eunice l.
11/9/18
Sweet class enjoyed it
Clear
Laura B.
11/8/18
I needed a good upper body workout today! Thanks!
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Tara H.
11/7/18
Love your push!
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Oksana M.
10/9/18
Thank you Sam!