M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 20 Min
calories 136 Calories
reviews 100% (11)
All Levels
Arms & Always Abs
Arms & Abs Strength w/ Tara Lyn Emerson
All Core All the Time! We got you covered! Plus grab your dumbbells- these arm moves will leave your triceps, shoulders and chest muscles shaking.

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

Arms:
Tricep Kickbacks to Bicep Curl
DB Front Raises
Chest Fly to Leg Lower
x 3 sets

Abs:
Reverse Plank
DB T-Rotations
Reverse Crunches
Lateral Plank Walks
Toe Touches
x 2 sets

Reviews

Clear
j s.
7/5/20
So good!
Clear
Corrine B.
6/27/20
Excellent! This will become a regularly repeated work out!!