M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 15 Min
calories 103 Calories
reviews 97% (29)
All Levels
Arms and Abs Blaster
Arms & Abs Strength w/ Chad Flahive
Work arms and abs simultaneously for a challenging workout that will never waste your time!


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Mat
    Yoga Mat

At a glance

The blocks of movement that address core shredding while simultaneously sculpting your arms. Finish the workout with three bonus movements to assure a solid burn!
-Full Situps & Flutter Kicks
-Biceps Curls & V Sit with 90 Degree Biceps Hold
-Skull Crusher with Lower Lift & Triceps Dips with Cross Reach
-Hammer Curls
-Overhead Triceps Press
-Walking Plank


Jessie G.
Triceps burning! Thanks!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love this! Great moves.