M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 156 Calories
reviews 99% (171)
  Start 7 days free
All Levels
Arms! Arms! Arms!
Arms & Abs Strength w/ Brave Body Project
This workout focuses on your biceps, triceps, shoulders, and abs! We love a good upper body day and this is a solid one for you! We you will inspired, strong, and ready to take on whatever is ahead of you after this rocking workout with Amber!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Plank Hold
Jumping Jacks
Walk Out Tricep Pushup
Bicep Curl
Lateral Raise
Tricep Pushup/Curl/Raise
Oblique Bends
Tricep Ext.
Open Curl
Forward Raise
Ext./Open/Forward
Oblique Bends

Reviews

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Cee-Cee S.
11/7/18
Love any day without a burpee 😂
Clear
Kiley M.
8/23/18
“Picking up those babes!” Hahahaha Love you, girl!!
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Haley I.
6/6/18
Great class! music cut out halfway through the first round and didn’t come back on until the 2nd round. Not sure if it was an issue with my app
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Amanda H.
5/29/18
Loveeee this workout!
Clear
Laura B.
5/28/18
I could feel the improvement! And motivation! Thank you!
Clear
Caitlin H.
5/25/18
Great arm workout! I had a hard time with the push ups, but I felt very motivated with the constant talking and encouragement:)
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Holly S.
5/24/18
So good. Loved that. My arms are burning just right.
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Kyle S.
5/23/18
Good, not too hard, better as an ending note to a workout. Not whole thing
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Haley I.
5/17/18
💪💪💪 great way to get moving this morning
Clear
Candice B.
5/17/18
Explanations were better than the first session.
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Christine R.
5/16/18
Great arm and shoulder workout!
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Alessandra M.
5/16/18
Woot! Day 2 down
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Oksana M.
5/15/18
Loved it amber! Laughed so hard when you mentioned getting strong for the groceries and the babies haha. You and Lindsey both are always so motivating and entertaining 🎉
Clear
Laura B.
5/13/18
Kept things interesting so I didn't get bored. Hope I'm sore tomorrow!!!
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Amanda H.
5/13/18
This was a fun workout! Thanks for your humor and coaching to have fun and keep pushing!