M 48705620 7a58 42bd 9f15 9f6cd90adde4
duration 20 Min
calories 141 Calories
reviews 100% (46)
  Start 7 days free
All Levels
Arms, Shoulders, and Legs, Total Body!
Full Body Strength w/ Chad Flahive
An efficient and effective workout to target arms, shoulder and legs with a variety of compound movements performed for 1 minute each. How many rounds can you do?

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

12 movements, 1 minute each:
-Squat shoulder press
-Romanian dead lift
-Forward lunges with shoulder side raise
-Triple pulse goblet squat
-Shoulder tap planks
-Box jumps or squat jumps
-Step ups with biceps curls
-Tap ups
Step ups with hammer curls
-Tap ups
-3 way biceps curls
-Drop squat with press

Reviews

Clear
Molly W.
8/15/19
quick, efficient and fun!
Clear
Melanie W.
7/11/19
❤️❤️❤️
Clear
Larry S.
8/22/18
Hard but good.
Clear
Jannine v.
8/20/18
LOVE! ❤️
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Christine R.
8/20/18
💪💪💪 loved it!
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Nicole P.
8/18/18
Loved this! Used it to finish out my week and it was perfect!
A 48705620 7a58 42bd 9f15 9f6cd90adde4
Awesome! Thank you for moving with me! :-) Chad