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Includes Video Cues

duration 20 Min
calories 153 Calories
reviews 97% (35)
Start workout
All Levels
Athletic Conditioning
Full Body Strength w/ Alex Ho
Channel your inner athlete for this class which will get you moving with speed and power.

Equipment

No equipment needed

At a glance

Inchworms + Runner's Lunge with Twist
Mountain Climbers
Squats
Crossbody Mountain Climbers
Forward Lunges + Twist
High Knees
Lateral Shuffles
Jumping Jacks
Squat Jumps
0.5 Burpees with Pushup
Lunge Jumps (R)
Lunge Jumps (L)
180 Burpees
Skaters
Front/Back Hops
Side to Side Hops
Square Hops
Squat Jacks
Fast Feet Reaction Burpee Drops

Reviews

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Christine R.
11/4/18
Good one! Great progression of exercises 💪🙌
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Jennine C.
10/8/18
Loved it
Clear
Laura L.
10/3/18
Love that you can do it without equipment
Clear
V. L.
9/28/18
great cues as always!
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Oksana M.
7/17/18
Loved all the moves! Did this after a short run and I’ll definitely be feeling it tomorrow. Thanks Alex for the great workout!