M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 96 Calories
reviews 95% (21)
  Start 7 days free
All Levels
B Strong Sculpting
Arms & Abs Strength w/ Cassie Brown
Begin with a gentle, bodyweight warm-up that'll have your body burning head to toe in just 3-minutes, then, using dumbbells, move through a 6-minute chest & triceps strength circuit, before finishing with a 2-minute HIIT burn-out drill.

Equipment

  • Dumbbells
    Dumbbells

At a glance

3min mat work warm-up
6min strength circuit
2min burn-out

Reviews

Clear
Bethany R.
1/29/19
Too long of move explanations
Clear
Julie L.
4/12/18
I like more variety vs 3 sets of he same exercises.