M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 115 Calories
reviews 100% (20)
All Levels
B Strong Arm Sculpting 2
Upper Body Strength w/ Cassie Brown
Begin with a gentle, bodyweight warm-up that'll have your body burning head to toe in just 3-minutes, then, using dumbbells, move through a 6-minute back & biceps strength circuit, before finishing with a 2-minute HIIT burn-out drill.

Equipment

  • Dumbbells
    Dumbbells

At a glance

3min mat work warm-up
6min strength circuit
2min burn-out

Reviews

A a5e53704 a40a 449c 895e 0fe349c9218c
Katherine S.
5/17/18
Love it!
Clear
Elizabeth g.
4/29/18
More set up time needed before next set. But great, quick workout