M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 118 Calories
reviews 95% (22)
All Levels
B Strong Back & Biceps 2.0
Arms & Abs Strength w/ Cassie Brown
Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - is one of Cassie's favorite approaches to working out because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Mat
    Yoga Mat

At a glance

4min warm-up
9min DB complex
4min burn-out


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