M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 15 Min
calories 108 Calories
reviews 94% (18)
  Start 7 days free
All Levels
B Strong Booty Building
Legs & Butt Strength w/ Cassie Brown
Begin with a gentle, bodyweight warm-up that'll have your body burning head to toe in just 3-minutes, then, using dumbbells, move through a 6-minute legs & glutes strength circuit, before finishing with a 2-minute HIIT burn-out drill.

Equipment

  • Dumbbells
    Dumbbells

At a glance

3min mat work warm-up
6min DB strength circuit
2min HIIT burn-out

Reviews

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Sue Z.
4/17/18
Faster transitions, less downtime
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
4/7/18
I can’t wait to add this to other workouts. Great burn!