M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 151 Calories
reviews 83% (6)
  Start 7 days free
All Levels
B Strong Chest & Triceps Push 3.0
Arms & Abs Strength w/ Cassie Brown
Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - are one of Cassie's favorite approaches to working out, because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Mat
    Yoga Mat

At a glance

3min Warm-up
12min Circuit: 4 rounds; 2 longer rounds; 2 "lightening rounds"
3min Burn-out

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