M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 157 Calories
reviews 96% (48)
  Start 7 days free
All Levels
Core & Cardio
Core Strength w/ Cassie Brown
B Strong Body Fix is a musically driven workout designed by Master Trainer Cassie Brown that will quickly and gently warm your body with mat work until you're burning head to toe; then challenge you with high intensity, bodyweight exercises and athletic drills until you're dripping sweat; finish with a well-deserved deep stretch to leave you feeling relaxed and rejuvenated.

Equipment

No equipment needed

At a glance

5 minutes of mat core exercises: crunches, sit-ups, plank variations
15 minutes of HIIT athletic drills for cardio conditioning
5 minutes cool down & stretch.

Reviews

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Natalie G.
3/2/19
Kicked my butt for sure
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
7/9/18
Whew! Love this workout. Brutal...but, I love your pacing. Makes me push harder 💪
Clear
Jannine v.
3/22/18
Don’t forget to count down to end/start the next set. I missed a few on this workout. Other than that, this was an EXCELLENT, QUICK cardio boost!
Clear
tiffany s.
1/5/18
The workout was great but please add music
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Courtney W.
5/29/17
I'm tired as hell. Sweat is poring off of me. Love it!
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Pei-Yee S.
4/24/17
Quick and efficient!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
2/21/17
Quick, but effective workout!