M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 161 Calories
reviews 91% (22)
All Levels
B Strong Dumbbell Push 2.0
Full Body Strength w/ Cassie Brown
Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - is one of Cassie's favorite approaches to working out because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Mat
    Yoga Mat

At a glance

4min Warm-up
12min Dumbbell complex
4min Burn-out


A e5cb0c1d 8ba4 42e8 be68 4b6fa974bed6
Jennine C.
Once she started getting into the combos, I had no clue what she was talking about and had to stop the class.
Laura B.
I love the compound movements. I get a lot out of the workout that way.
Shayne S.
Kicked my out of shape butt!