M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 131 Calories
reviews 100% (10)
  Start 7 days free
All Levels
B Strong Dumbbell Push 3.0
Full Body Strength w/ Cassie Brown
Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - are one of Cassie's favorite approaches to working out, because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!


  • Mat
    Yoga Mat
  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

3min Warm-up
12min Circuit: 4 rounds; 2 longer rounds; 2 "lightening rounds"
3min Burn-out


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Whew! Love your motivation and the pacing was great.
Laura B.
I used 20lb dumbells and by the end I was smoked. Thank you!!!