M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 15 Min
calories 98 Calories
reviews 100% (34)
  Start 7 days free
All Levels
B Strong Legs & Booty Push
Legs & Butt Strength w/ Cassie Brown
Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - is one of Cassie's favorite approaches to working out because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!

Equipment

  • Mat
    Yoga Mat
  • Dumbbells
    Dumbbells

At a glance

4min warm-up
6min DB complex/bodyweight circuit
3min burn-out

Reviews

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Tarah C.
7/23/18
Loved it! Sadly I couldn’t finish the last rep of the circuit as my weights were too heavy and fatigued me early on, my bad!
Clear
Lisa B.
7/18/18
Quick and efficient especially for the morning workout!
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Laura B.
5/28/18
Loved ❤
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Hakop U.
5/27/18
You are awesome!!!!!!