Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - is one of Cassie's favorite approaches to working out because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!more
At a glance
6min DB complex/bodyweight circuit
Loved it! Sadly I couldn’t finish the last rep of the circuit as my weights were too heavy and fatigued me early on, my bad!
Quick and efficient especially for the morning workout!