M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 124 Calories
reviews 100% (12)
  Start 7 days free
All Levels
B Strong Legs & Booty Push 2.0
Legs & Butt Strength w/ Cassie Brown
Dumbbell complexes - a circuit of exercises, all performed back to back with the same pair of dumbbells - is one of Cassie's favorite approaches to working out because they exceed expectations of the defining qualities of B Strong workouts: efficiency & effectiveness. Use lighter DBs and move faster, or use heavier DBs and move slower. Either way, you'll be dripping in sweat by the time you finish!


  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Mat
    Yoga Mat

At a glance

4min warm-up
9min [DB optional] complex
4min burn-out


Katrina C.
Laura B.
I love the repetition on this one. I know I'll be feeling it tomorrow which I LOVE! ❤ thanks Cassie B.