M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 124 Calories
reviews 100% (9)
All Levels
B Strong Mat Homework Vol. 3
Full Body Strength w/ Cassie Brown
Not to be confused with "math" homework... this timed interval workout is low impact, joint friendly, stability building & muscle burning, all done from the floor & in just 20-minutes. Each of the 4 volumes progresses you to more challenging exercises that will leave you sweatier, more exhausted & feeling even more badass than the previous volume. Don't be fooled by the fact that it's all on the floor! Like any B Strong workout, you'll have to fight fatigue long before it's over ;-)


  • Mat
    Yoga Mat

At a glance

6min ab circuit
6min booty circuit
6min arm & core circuit


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Great moves and sweat. 🥳
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love this workout. Great focused burn!