M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 15 Min
calories 80 Calories
reviews 91% (11)
  Start 7 days free
All Levels
B Strong Quick Arms n' Abs
Arms & Abs Strength w/ Cassie Brown
Alternate between exercises for your arms & exercises for your abs until you can't no mo'! Or until you've finished 3 rounds... whichever comes first!


No equipment needed

At a glance

4 exercises x 45sec each x 3 rounds [no rest between exercises; 60sec rest between rounds]


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love this! Super quick and effective.
Laura B.
Awesome thank you!!! More challenging than I would have thought
A 9387279b bfaf 4ce8 aa28 e778085b6425
Thanks Laura! Let me know what you think of Vol. 2 ;-)