M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 10 Min
calories 77 Calories
reviews 100% (7)
  Start 7 days free
All Levels
B Strong Quick Arms n' Abs 2
Arms & Abs Strength w/ Cassie Brown
Just like Vol. 1, but somehow even more challenging... alternate between exercises for your arms & exercises for your abs until you can't no mo'! Or until you've finished 3 rounds... whichever comes first!

Equipment

No equipment needed

At a glance

2 exercises [45sec each] + 1 plank drill [90sec] x 3 rounds [no rest between exercises; 60sec rest between rounds]

Reviews

No Reviews yet.