M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 119 Calories
reviews 71% (14)
All Levels
B Strong Dumbbell Training 2
Full Body Strength w/ Cassie Brown
Progressing the exercises from 1.0, you'll begin with a gentle, bodyweight warm-up that'll have your body burning head to toe in just 3-minutes, then, using dumbbells, move through a 6-minute total body strength circuit, before finishing with a 2-minute HIIT burn-out drill.


  • Dumbbells

At a glance

3min warm-up
6min dumbbell strength circuit
2min burn-out


A ec79c2e4 dd26 415b 95c6 52f8b8f12803
Katie W.
Shorter transitions/ explanations!