M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 124 Calories
reviews 100% (9)
All Levels
B Strong Dumbbell Training 4
Full Body Strength w/ Cassie Brown
Progressing the exercises from 3.0, you'll begin with a gentle, bodyweight warm-up that'll have your body burning head to toe in just 3-minutes, then, using dumbbells, move through a 6-minute total body strength circuit, before finishing with a 2-minute HIIT burn-out drill.

Equipment

  • Dumbbells
    Dumbbells

At a glance

3min warm-up
6min dumbbell strength circuit
2min HIIT burn-out

Reviews

Clear
Laura B.
4/13/18
It seems simple at first but my heart was pumpin!
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Leah M.
4/2/18
Quick and fast. Great