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Includes Video Cues

duration 10 Min
calories 64 Calories
reviews 100% (40)
  Start 7 days free
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Back Assault
Upper Body Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Back.
This round has no breaks we go all they way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.

Equipment

  • Bench
    Bench
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Wide Pushups + Dumbbell Alternating Renegade Rows
Bent Over Rows
Dumbbell Alternating Bent Over Rows + Dumbbell Bent Over Rows
Dumbbell Reverse Grip Bent Over Rows
Dumbbell Reverse Grip Bent Over Rows + Bent Over Rows
Dumbbell Upright Rows
Dumbbell Stiff Legged Dead Lift
Dumbbell Seated Reverse Flys
Dumbbell Lat Pullovers
Decline Push Ups

Reviews

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Iveylee T.
11/19/18
Hard and fast back class !
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Sole A.
11/8/18
Intense!
Clear
Laura B.
9/13/18
These are always a killer and I love them 💪🏼
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Kyle S.
8/30/18
Great as always makes you HURT in the best way possible.
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Drew S.
8/22/18
This chest assault 10-15 min run = perfect chest/back/abs workout
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Kyle S.
8/14/18
Using this on vacation—couldn’t ask for a better quick back workout!