M c688d23f ab81 45a1 84fc d0166695a552
duration 15 Min
calories 54 Calories
reviews 100% (99)
All Levels
Back in the Flow
Vinyasa Yoga w/ Mary Beth LaRue
Ever have those days when you are not feeling the "flow"? Overscheduled, running late? This fifteen minute practice is to realign with a sense of fluidity and ease.

Equipment

No equipment needed

At a glance

- Childs Pose
- Cat/Cow
- Plank
- Upward Facing Dog
- Low Lunge
- Side Bend
- Tree
- Forward Fold

Reviews

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Erin S.
4/2/20
Solid!
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Wendy D.
11/22/19
The flow was beautiful and aide my mind to refocus. Oh and my Labrador curled his head by my phone lol.. I believe he found your voice very soothing. Namaste 🙏
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Chelsea S.
9/10/19
You (and your voice) are magic! Thank you for getting me back in the flow.
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Katie M.
9/6/19
Great music choice!
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Shell B.
7/29/19
Thank you. This practice shifted my day in a positive way. I'm now ready to move forward with peaceful intention.
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Krista M.
7/14/19
You are AWESOME! Thank you for helping me shift into BLISS, as always.
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Molly W.
7/9/19
Loved this, just what I needed this morning.
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Suzanne P.
4/26/19
Thanks MB! Great quick morning flow!
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Melissa K.
3/12/19
Omg! Sooooo awesome to see you on this app! You and Jacki Carr are killing it! ❤️
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Lylia G.
1/22/19
Calming and perfect start to the day
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♥️♥️♥️
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Lexie P.
1/9/19
Just what I needed this afternoon! Great, focused, short class!
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Yay!
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Stephanie W.
12/29/18
Thank you. I needed this simple flow to relieve some stress and focus on my breathing. Made my morning. Such a soothing voice
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Yay. Thanks Stephanie! ♥️
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Lindley G.
12/13/18
Loved this class first thing in the AM. I would love more 15 minute classes like this.
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Will record some!
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Emily R.
11/1/18
Love the jazz music at the beginning of this one. Great quick practice for days when you don’t really have 30 minutes but still want to move (and sweat!) a little.
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🙏🏼🙏🏼🙏🏼
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Jill M.
10/22/18
Loved it - the app wouldn’t let me reply to your question yesterday on requests, but I love that you offer some shorter class options in the 15 to 30m range. Really helps fit yoga into my day!
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You’ve got it!! I love the shorter classes too!