Ever have those days when you are not feeling the "flow"? Overscheduled, running late? This fifteen minute practice is to realign with a sense of fluidity and ease.more
Equipment
No equipment needed
At a glance
- Childs Pose
- Cat/Cow
- Plank
- Upward Facing Dog
- Low Lunge
- Side Bend
- Tree
- Forward Fold
Reviews
Lylia G.
1/22/19
Calming and perfect start to the day
♥️♥️♥️
Lexie P.
1/9/19
Just what I needed this afternoon! Great, focused, short class!
Yay!
Stephanie W.
12/29/18
Thank you. I needed this simple flow to relieve some stress and focus on my breathing. Made my morning. Such a soothing voice
Yay. Thanks Stephanie! ♥️
Lindley G.
12/13/18
Loved this class first thing in the AM. I would love more 15 minute classes like this.
Will record some!
Emily R.
11/1/18
Love the jazz music at the beginning of this one. Great quick practice for days when you don’t really have 30 minutes but still want to move (and sweat!) a little.
🙏🏼🙏🏼🙏🏼
Jill M.
10/22/18
Loved it - the app wouldn’t let me reply to your question yesterday on requests, but I love that you offer some shorter class options in the 15 to 30m range. Really helps fit yoga into my day!