M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 115 Calories
reviews 95% (150)
  Start 7 days free
All Levels
All Around Core
Core Strength w/ Cara Scinto
You know that feeling when your abs shake because they're working so hard? Be ready to strengthen and tone your entire core with this interval workout. You don't need any equipment at all, so there's no excuse!

Equipment

No equipment needed

At a glance

3 circuits of 3 moves, doing each exercise for 30 seconds, 3 rounds total

Warm Up

Round 1:
Bicycle crunches
Scissor kicks
Double Leg Lifts

Round 2:
Criss cross
Lower ab lift
Bridge lift

Round 3:
Swimmers
Donkey Kicks
Fire Hydrant

Finish with a deep stretch

Reviews

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Oliver R.
11/5/19
Great class
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Hsiao L.
11/28/17
Terrible class Themis instructor has the worst cue, she had no idea how essential timing is. She is useless and aweful, boring too
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M T.
11/28/17
Great Workout!
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Amanda H.
10/8/17
This was amazing. I will do this workout again. Quick and effective.
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Elena H.
8/23/17
Music
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Amanda T.
8/21/17
Wonderful class! Can't wait until I'm in good enough shape to keep up!!
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Lauren L.
8/7/17
great quick core blaster :)
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Alison B.
8/6/17
Core muscles on fire! I like how this move also focuses on the lower back as part of the core. Great warm up and cool down as well.
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Alexandra L.
8/3/17
IT was Perfect
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Vanessa L.
7/31/17
Love this!!
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Nouf S.
7/19/17
She's awesome and great energy. However, I didn't know some of the exercises, so it'd be nice if she details them out. I ended up improvising. More clear on start time of exercises.
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Alison B.
7/9/17
Great moves, great music selection, clear & upbeat direction
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Ashton Y.
7/1/17
Loved it! Super encouraging!
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Erika C.
6/21/17
Love it! Thank you
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Sam S.
6/4/17
Great variety of exercises, great music, perfect intensity
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Lucie W.
5/9/17
Just what I needed! Good core burn in 20 min.
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Kim P.
5/7/17
Awesome music! A great core workout for sure :)
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Wendy D.
5/5/17
Easy to follow, just enough burn. Instructor amazing!
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Lindsey C.
5/4/17
Content was good - music was awful!
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sav f.
5/3/17
The modivation
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Lindsey A.
4/26/17
The workouts were great! Really felt the muscles working
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Kelly T.
4/25/17
That was a good start to my day. Thank you ☀️
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Kelly T.
4/25/17
That was a good start to my day. Thank you ☀️
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Melissa R.
4/19/17
Great motivator! I felt like she was in the room with me!
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Toyin O.
4/14/17
Great core workout
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Tricia C.
3/5/17
So fun and motivating!
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Keiko T.
3/1/17
Great instruction, great music.
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Jane K.
2/28/17
Fun and doable.
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Clarissa L.
2/24/17
Great instructions and a good sweat in a short amount of time.