M 5382cf43 1450 4f98 9789 e38cc06cf4cd
duration 20 Min
calories 95 Calories
reviews 89% (28)
  Start 7 days free
All Levels
Balanced Flow
Vinyasa Yoga w/ Deborah Burkman
A great class for when you don't have a ton of time but want to get the basics in.

Equipment

No equipment needed

At a glance

Cat cow
Low lunge
Three sun salutations
Triangle
Warrior II
Reverse warrior
Side angle
Wide legged forward bend
Pigeon pose
Three back bends
Twist
Happy baby

Reviews

Clear
Colleen B.
7/8/18
I love and miss you Deb! You are da bomb yogi teacher...I want to go on a retreat with you once Sol isn't nursing!
Clear
Lauren G.
2/20/18
Better descriptions or naming of the poses throughout and less focus on counting the breaths.
A c7dde362 0b6f 4feb a009 7ad6d2e4af8b
Jenn M.
1/17/18
Such a great class thank you!