M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 10 Calories
reviews 100% (15)
All Levels
Balancing Out the Stress
Stress Relief Meditation w/ Kilty Inafuku
In this 10-minute meditation, we use alternate nostril breathing to cultivate a sense of balance.

Equipment

No equipment needed

At a glance

Guided meditation for practicing alternate nostril breathing.

Reviews

Clear
Nicole N.
12/19/19
Thank you, I like these breath awareness meditations. It's easy to forget to breathe when you're stressed!